Archive for Health

 

[edit]Stationaries section updated[/edit]

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Summer vacation is already here. wee . Our school year 2009-2010 has just ended yesterday (March 22, 2010). I was so happy now. Im now stress free. Thank you for all the concerns in my previous post. Now that the summer is here, we must be productive. All of the things should have limit. Like for example, in one day you shouldn’t open your computer for almost 8-10 hours just to blog. I myself always do that and I realize that I have no satisfaction at all because I always face the screen for more than 5 hours. That was too much. I’ll make sure that i’ll be productive this summer. I am not requiring you to have planner. It’s up to you but me I already have my planner. My dad thought me how to use planner when I was still in fifth grade. I didnt use my planners because for me it’s just a NONSENSE stuff but then I just realized it now as in now. haha. I want to value my time. Look, I’ll be turning in college now and I need to prioritized the things that needs to be prioritized.

Having an outing will also do.Based on what I researched. “Vacation has recently become a topic of interest in health research as both beneficial and adverse health effects have been documented. The present study was aimed at identifying vacation characteristics predicting health-related vacation outcome. Methods: One hundred ninety-one predominantly white-collar employees (109 female, 82 males; mean age 37.8 yr, range 16-62 yr) received a questionnaire in the week after vacation assessing subject characteristics, physical vacation characteristics, the individual structuring of the day, health and social behavior, and stress during vacation as well as the perceived change of recuperation and exhaustion from before to after a vacation. Regression analysis was used to identify variables predicting vacation outcome. Results:Twenty-seven percent of the variance of the change of recuperation and 15% of the change of exhaustion could be explained. Recuperation was facilitated by free time for one’s self, warmer (and sunnier) vacation locations, exercise during vacation, good sleep, and making new acquaintances, especially among vacationers reporting higher levels of prevacation work strain. Exhaustion was increased by vacation-related health problems and a greater time-zone difference to home, and was reduced by warmer vacation locations. Conclusion: Health-related vacation outcome is significantly affected by the way an individual organizes his or her vacation.”

Third:

Reading books and magazines will make you help to be productive. My mom always convince to read books and magazines but I cant read any more I got lazy. Im now trying to read books especially now that I need to be familiar with some unfamiliar words. “Reading skills are essential to success in society today. The ability to read is highly valued and very important for social and economic advancement. The following paragraphs will try to explain some of the important effects that reading books will have in a person’s life. In America today, most children are beginning or trying to talk around the age of two years. This is a time when language skills are just starting to develop. Even though it usually too early of an age to expect a child to read, there is no reason why the parent cannot start the reading process by reading aloud to them. Instilling reading into a child’s life can prove to be one of the most valuable skills that they will ever learn. As a result from reading books, the child will be more likely to read and speak in front of people. This is a very marketable skill to have in the workforce and for school. One of the effects that reading has on a person, is the ability to understand more terms or words, over a period of time. This is commonly 1 referred to as comprehension. Reading can be a challenge but is one that must be met accordingly in order to succeed. Children who are successful readers tend to exhibit progressive social skills.”

First:

If you’re bored enough, why dont you go bike outside together with your friends. Before I was hooked up with blogging or should I say addicted to blogging I always give time for my big toy (BIKE) but now I lost it. My bike was rusted that I already need to buy one . I searched Mr Google on what are the good effects of biking. I found out that those people who cycle regularly live longer than those who do not. The risk of mortality decreases by around forty percent for those people who cycle for around three hours every week. Isn’t great? This summer I’ll buy a mountain bike. I miss cling already

Second:

I would like to thank Mr Google for the search engine tool. Deviant art for the oh-so-fabulous pictures.

bikesguide.org freeessays.cc cat.insist.fr

I hope you’ve learned many things from this blog post. Thank you for reading

 

[edit] I’ll be officially back on March 23 2010 plus i’ll put my Tagboard back YAY [/edit]

We all know stress will be always present in our lives. Almost everyday we are stressed of works, problems in our family, problems regarding money, problems about grades, problems about passing our major subjects and may others. I just want you to inform that, our 4th quarter examination is really near. Please bear with me, I cant go online everyday, I really need to strive hard This will be the last time i’ll be taking exams for this school year. I’m really excited to end the school year. It’s just that I’m so stressed in my life. Im bored, stressed and dont know what I supposed to do. Maybe because I LACK INSPIRATION or maybe because im tired. I don’t know but I am acting weird this past few weeks. As what you can see I cant really update my blog for the past few days, it’s because I’m freaking busy and sometimes I feel lazy. Sometimes I wish i wanna gave up on blogging. I want to be productive. I want to go outside wherein my stress will relieve. I cant really explain how I feel today. Tell me I’m weird but it’s definitely true. I wish someone is reading this post will definitely understand me. You know what? We have many many many many things to do. Practice here, practice there and everywhere. We dint finish one of them. All of the works are still on the progress, there is no still success. URG.

Because of stress, im now becoming prone to sickness. Recently I have been experiencing abdominal pain due to HYPER ACIDITY. Main reason is, skipping of meals and STRESS. See? stress really affects our lives. And every time this effin hyper acidity attacks me, i wanna cry in pain. I’ve been suffering in head ache and abdominal pain whenever hyper acidity attacks me. DAMN IT.

Below are some of the definition, cause, effects and treatments for Hyper Acidity

The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the normal levels, then the condition is known as Hyperacidity.

Why is Hyperacidity caused?

The stomach is equipped with these acids in order to be able to digest the food. The acids are released when foods enter the stomach. However some foods are difficult to digest than the others. For such foods, the stomach needs to secrete more acids. Continuous secretions of such acids could lead to hyperacidity in the stomach.

This excessive production of acids could be made higher due to various factors. Ulcers in the stomach are one of the commonest causes in increasing acid production.

People with stomach cancers will also have hyperacidity problems as one of the symptoms. For this reason, acidity should not be ignored if it lasts for a long period of time, or if the person is older.

There is a condition known as the acid-reflux complex, due to which the stomach acids are refluxed back to the food pipe. When this happens, a prominent sour taste is felt in the mouth, and a belch might occur.

What are the Symptoms of Hyperacidity?

When a person has hyperacidity in the stomach, there can be a vast difference in the kinds of symptoms observed. For some people it may be a simple bellyache, but for others, it could lead to days of restlessness with continuous cramps in the stomach.

In fact restlessness is the most common symptom of hyperacidity, followed by nausea and vomiting. There is a sour taste felt in the mouth, which is due to the excess deposition of the acids. Sometimes there are sour belches and passing off wind. Other digestive problems like constipation and indigestion will also occur. In some cases, stiffness is felt in the stomach.

How can Hyperacidity be avoided?

A proper dietary pattern is the best thing in order to avoid hyperacidity. The following tips must be followed:
# Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.
# The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.
# Fibers are necessary in the diet as they help in the digestion.
# Red meats must be eaten only occasionally, if at all.
# After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.
# Too much addiction to strong foods such as tea and coffee may cause hyperacidity. This is also true for other addictions such as smoking and alcohol.
# Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.

Last Monday I go for a check up and my doctor said that Im prohibited to eat Chocolates, Milk, Spicy Foods, Salty Foods and others I feel bad i cant eat Chocolates because there are so many chocolate sin our house. HOW CAN I EAT THOSE. huhu. Poor me.

BTW just another random update. 2NE1 just released a MV of Try To follow me TRY to watch it. It’s really cool. The effects are superb.