[edit] I’ll be officially back on March 23 2010 plus i’ll put my Tagboard back YAY [/edit]

We all know stress will be always present in our lives. Almost everyday we are stressed of works, problems in our family, problems regarding money, problems about grades, problems about passing our major subjects and may others. I just want you to inform that, our 4th quarter examination is really near. Please bear with me, I cant go online everyday, I really need to strive hard This will be the last time i’ll be taking exams for this school year. I’m really excited to end the school year. It’s just that I’m so stressed in my life. Im bored, stressed and dont know what I supposed to do. Maybe because I LACK INSPIRATION or maybe because im tired. I don’t know but I am acting weird this past few weeks. As what you can see I cant really update my blog for the past few days, it’s because I’m freaking busy and sometimes I feel lazy. Sometimes I wish i wanna gave up on blogging. I want to be productive. I want to go outside wherein my stress will relieve. I cant really explain how I feel today. Tell me I’m weird but it’s definitely true. I wish someone is reading this post will definitely understand me. You know what? We have many many many many things to do. Practice here, practice there and everywhere. We dint finish one of them. All of the works are still on the progress, there is no still success. URG.

Because of stress, im now becoming prone to sickness. Recently I have been experiencing abdominal pain due to HYPER ACIDITY. Main reason is, skipping of meals and STRESS. See? stress really affects our lives. And every time this effin hyper acidity attacks me, i wanna cry in pain. I’ve been suffering in head ache and abdominal pain whenever hyper acidity attacks me. DAMN IT.

Below are some of the definition, cause, effects and treatments for Hyper Acidity

The level of acids in the human stomach is generally controlled; but for some reason if the level of acids increases beyond the normal levels, then the condition is known as Hyperacidity.

Why is Hyperacidity caused?

The stomach is equipped with these acids in order to be able to digest the food. The acids are released when foods enter the stomach. However some foods are difficult to digest than the others. For such foods, the stomach needs to secrete more acids. Continuous secretions of such acids could lead to hyperacidity in the stomach.

This excessive production of acids could be made higher due to various factors. Ulcers in the stomach are one of the commonest causes in increasing acid production.

People with stomach cancers will also have hyperacidity problems as one of the symptoms. For this reason, acidity should not be ignored if it lasts for a long period of time, or if the person is older.

There is a condition known as the acid-reflux complex, due to which the stomach acids are refluxed back to the food pipe. When this happens, a prominent sour taste is felt in the mouth, and a belch might occur.

What are the Symptoms of Hyperacidity?

When a person has hyperacidity in the stomach, there can be a vast difference in the kinds of symptoms observed. For some people it may be a simple bellyache, but for others, it could lead to days of restlessness with continuous cramps in the stomach.

In fact restlessness is the most common symptom of hyperacidity, followed by nausea and vomiting. There is a sour taste felt in the mouth, which is due to the excess deposition of the acids. Sometimes there are sour belches and passing off wind. Other digestive problems like constipation and indigestion will also occur. In some cases, stiffness is felt in the stomach.

How can Hyperacidity be avoided?

A proper dietary pattern is the best thing in order to avoid hyperacidity. The following tips must be followed:
# Avoid foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.
# The diet should contain a proper blend of all the tastes. Spicy foods must be just one dish rather than the whole meal.
# Fibers are necessary in the diet as they help in the digestion.
# Red meats must be eaten only occasionally, if at all.
# After a meal, the body must be given some sort of exercise. This could be as simple as going for a stroll.
# Too much addiction to strong foods such as tea and coffee may cause hyperacidity. This is also true for other addictions such as smoking and alcohol.
# Do not consume sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc.

Last Monday I go for a check up and my doctor said that Im prohibited to eat Chocolates, Milk, Spicy Foods, Salty Foods and others I feel bad i cant eat Chocolates because there are so many chocolate sin our house. HOW CAN I EAT THOSE. huhu. Poor me.

BTW just another random update. 2NE1 just released a MV of Try To follow me TRY to watch it. It’s really cool. The effects are superb.

1. Tine

   March 11, 2010 at 3:24 pm

   my dad has also hyperacidity. he drinks this medicine… hindi ko nga lang alam kung ano. i hope mawala na yan..hirap pa naman pag umatake na….

   ako rin! last exam na ito.. finals na in a week… waaahhh… excited na ako! hahaha let’s do well in our exams!

2. AEHLYN

   March 11, 2010 at 5:37 pm

   goodluck sa exam mu sis!
   waa. me too sis..
   di ako pwede kumain ng chocolates. TT~TT
   btw, cute naman ng chibi na ginawa mu~! *clap clap*

3. Mhaye

   March 11, 2010 at 7:25 pm

   omg i hate hyperacidicty too. kaya di ako nagpapalipas gutom eh. di baleng maubos pera ko kesa magutom haha. yun din kasi isang cause ng hyperacidity eh yung lipas gutom. try kremil s. it’s reall effective. yun agad remedy ko pag inatake ako. pero as much as possible, wag mu na paabutin sa hyperacidity XD

4. agnes

   March 12, 2010 at 9:59 am

   hello jean dalring,

   commented here!!

   Read yr posts~~ seems like u are realli not in a good condition sis.

   Feeling very sad and it hurts my heart. miss u lately!!

   Cheer up more yea and chills sis, i don’t want u to be in this condition anymore

   remember not to give yrself 2 much of stress and enjyed yr lifes

5. -NiK-

   March 12, 2010 at 2:11 pm

   eek. me too. nung 3rd grading ganyan din ako. super stress naman ang dahilan kung bakit may hyperacidity ako. skipping meals also. lol. hirap nyan. parang everytime na ma feel mo yan nasusuka ka.

6. jhelz

   March 12, 2010 at 8:47 pm

   arrggh!! pareho tayo pardz grabe ung stress minsan nga naiiyak nalang ako sa sobrang pagod..haha

7. Rei

   March 12, 2010 at 9:14 pm

   Hyper acidity often happened to me. it’s like a routine disease for me.
   anyway i know how you feel. i’ve been really lazy,soulless these past few days which idk why. school’s supremely stressing.
   relax,girl. cheer up,kay? =)

8. tiff k

   March 13, 2010 at 1:15 pm

   DEAR!! first love the new theme but… EAT!! You shouldn’t skip meals especially now when you have exams. Promise IT’S NOT GOOD. it won’t help you think in exams. Don’t worry, you’ll be able to rest after everything. We’re all on the same boat.

   Will watch that vid some other time thanks!

9. jeniffer

   March 13, 2010 at 1:53 pm

   Naku sis. Hinay hinay lang ah.. alam ko naman busy ang pagaaral, pero the most important thing is to consider also your health. Baka magka-ulcer ka nyan, wag ka papalipas..

   Naku, mapanood nga yang 2nE1 na yan..

10. jogz

    March 13, 2010 at 2:33 pm

    Nako, hyperacidity.. You should give more time for yourself.. Set priorities
    It’s not good to skip meals, naku! Magkaka-ulcer ka. Hehe! Just take care of yourself..

    Anywoo, good luck sa iyong final exams. Ako, magbabakasyon na. Hahaha!

11. ELLA

    March 13, 2010 at 7:03 pm

    Hoho! I feel the same way too. Stress really affects us. Hindi din naman pwede na hindi tayo magisip, irony of life.
    Whoa! May hyper acidity ka? Ingat ka Thanks sa infos!
    Naku matatapos na din pala kayo sa school :] Goodluck sa finals!!!

12. breathe for LOVE

    March 13, 2010 at 9:27 pm

    aw. I hate stress!!!!!!! grrrr.

13. Mizuki

    March 13, 2010 at 10:00 pm

    di tlaga maiiwasan ang stress. Dapat lagi ka may dalang biscuit sa bag para kahit papano may kinakain ka.

    nako naaalala ko cuz ko, super mahilig sa vinegar, tawag ko dun “vinegar girl!” grabe for sure my hyperacidity na sha.. inumin daw ba ang suka. As in everyday yan!! cguro mga once or twice a week lang hindi. >< Kaloka!

    anyway, I hope you'll feel better soon.. God will heal you =) good luck sa mga exam!

14. Nice

    March 14, 2010 at 9:29 am

    hi! good luck for the exams! i’m also feeling stress today because of the same reason as yours.. tomorrow is finally our last day of examination, and our “moment of truth”! i’m also excited for the school year to end!

    hope you would feel better! just like some people say, don’t skip meals! have a good rest! hope you’ll do good on your exams!

    take care and God bless!

15. La Reyn

    March 14, 2010 at 3:09 pm

    Tomorrow is our final exam for 4 subjects and I really need to review ’cause I’m nervous and it gives me headache. Good luck for your final exam! I hope that you’d feel better soon. Well, that’s how life goes on.

16. anne

    March 14, 2010 at 4:21 pm

    well I suggest you drink propper supplements to fill in those.. it’s hard to get sick and it’s costly as well, pamper yourself despite of stress. We all have it! (:

17. Jerminix

    March 14, 2010 at 11:38 pm

    Naku, chilax lng.. kaya mo yan.. bsta wag lng mgkasakit

18. Zuri

    March 15, 2010 at 1:24 am

    Jean! You’re not alone! I know how you feel! except for the Hyper Acidity…
    If you read my blog you’ll see that I also haven’t been able to blog properly due to the never ending projects, exams, presentations and social things going in my offline life X_x

    Sometimes we just need to take a break from the web and try to make space for those “me time” that we need so much.

    So I really hope that you get well and get some rest and everything so that you can go back being you normal self again

    Maybe you should go outside and look at the sky for a while XD that’s always relaxing :P

19. Sassy-Pink.Com

    March 15, 2010 at 10:55 am

    yey for the tagbox! <3
    oh yea i hate stress, dami tlga ma eencounter n sakit pg stress k pro as a person
    d nmn mwawala yan, pro i think naiiwasan pero ndi madali. goodluck sa exam mo sis
    thnx fr voting me. <333

20. cynthia

    March 15, 2010 at 4:31 pm

    try to relax and be…. yourself!
    i’m having mountains of projects and exams are looming too (even though i just had my 1st sem exam 1 week ago) cheer up, and get some rest :3 *cheering for you*

21. kryk

    March 16, 2010 at 10:22 am

    hello sweetie
    yay’! stress is really something serious.
    dapat may mga stress therapy ka
    rest for a while or do things that makes you feel at ease. Ü

    try to chillax

    ako, when i am stress i love watching, reading, mag lagay ng make up haha

    try to relax makapakapag focus ka lalo sa exams mo

    good luck! Ü

22. clarcy

    March 16, 2010 at 10:44 am

    hi sis sorry for the late comment..
    i totally understand you. I feel the same way. Stress, school, exams, worried of my grades (argh! school) I cant wait for it to be over!
    but sis you should never skip your meals. that’s not healthy i hate stomache aches so i always make sure that i eat! hahah..
    Goodluck with everything sis kaya natin to !!

23. sophia

    March 16, 2010 at 4:22 pm

    2ne1 mv is kinda scary but cool

24. Kim

    March 17, 2010 at 4:54 pm

    stress is makes my hair fall….:( it makes my face saggy too… well God bless sis.

    find some fresh air maybe you could be relaxed. eat sweets? it helps me..:P

25. Grysh

    March 18, 2010 at 6:46 pm

    Awww I wanna watch the video. Youtube blocked it

26. Mina

    March 20, 2010 at 12:17 pm

    lagi ko nae-experience yan pag stress ako lalo na pag dirediretso sched ko sa school, yung tipong wala ng time para mag break badtrip lalo na pag nasa school ako tapos inaabutan ako ng Hyperacidity. wag ka maxado pastress, yakang yaka mu yan! good luck po exam! aja!

27. Erika

    March 20, 2010 at 5:09 pm

    Yay! New theme! I love it.
    Sometimes, I feel like I have hyperacidity because of stomach cramps. Hopefully, it’s not. Wow, love the new mv of 2NE1. They’re always cool.

28. Hikari

    March 21, 2010 at 10:06 am

    Good luck sa mga exams mo. Tapas na ako sa mga ‘yan.. ^_^ Di na rin ako masyadong nakakapag-online.

29. morla

    March 21, 2010 at 1:23 pm

    totally agree everyone must be stress because of something but we should not make it stress but fun ;) just relax your self alright? ;D about that Hyperacidity it’s kinda scary tho o.o cause I love food D;

30. ash

    March 23, 2010 at 1:22 am

    di ko lang lam kung nararanasan ko din yan, pero talagang nakakapanghina yan, sometimes i skip meals talaga sa kadahilanang nagmamadali ako sa trabaho at natatakot ma-late, that’s why malakas ako sa tubig but wala namang laman ang tyan ko, amfufuness, para kang na LLBM sa ganyang sitwasyon, ingatan mo sarili mo, stress lang yan, ang the best way to overcome stress is to make yourself happy, wag maxadong isipin ang dami ng ginagwa sa buhay, yan ang nakakastress sa isipan ng tao at sa kinikilos ng tao ;)